Archive | October, 2012

5 Ways to Uplift Your Day

Hi There! I just got back from a beautiful weekend at Glen Ivy Hot Springs. I cannot tell you how inspiring, beautiful, and transformational this retreat was. Here are some words I heard to describe the experience from retreatants: relaxing, eye opening, faith building, rejuvenating, deep, serene, felt a deep sense of home. I wasn’t [...]

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A Secret Tip to Lose Weight

Hi There: Here’s your secret tip to lose weight: There are so many fads out there that tell us we are not okay and that we need to be different from what  and who we are. I get really tired of this. It can totally feed the critical part of me that feels I need [...]

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3 Keys to Back Health

Hi There: NEWS FLASH: the days of back aches and pains are over. Hallelujah! (Always check in with a physician before practicing and beginning any exercise program. This sequence is not a prescription and should not be used instead of doctor’s care if there is an injury). The 3 basic keys for back health in [...]

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Are You in Balance?

Hi There: I have been thinking a lot about balance lately because I just started teaching again at college for the fall semester; between meetings, classes, and office hours, plus my schedule at the studio outside of school, I feel like I am consistently trying to find balance in my schedule and life right now. [...]

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Sweet Revenge

Hi There: It’s Thursday afternoon and I just got back into town from DC visiting my good friend Amy.  I’m so happy to be home in LA with the Santa Monica wind (even though we are having a heat wave).  I have a great story for you: When I was flying back from DC, I [...]

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