Archive | January, 2016

BBN: Cafe Gratitude Cleanse and Kundalini Yoga and Meditation

Dear Friends: I recently came home from a relaxing and meditative trip to the mountains. Like many of you, I work very long hours, and sometimes, unless I pull myself away, I can keep working. Though I love teaching and working, there’s this part of myself that feels uneasy and disconnected when I don’t take [...]

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