Motivation

November 2011 One of the issues that I have been hearing a lot about recently is the lack of motivation many clients are experiencing in their lives and practice, especially around eating habits, exercise, creativity, and goals. Since New Year’s Eve is coming and resolutions, I thought it would be fitting to include ideas on [...]

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Lovingkindess and Happy Anniversary!

October 28, 2011 Happy Anniversary (and Halloween)! I am going on my eleventh year of teaching. Thank you so much for being a part of this path with me and for supporting my work and your work. To you, I bow. A meditation to cultivate compassion (Metta) for you: May all beings (including you) be [...]

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Simplifying Your Life

October 6, 2012 Simplifying:  10 Ways to simplify today: 1. Breathe: Take 5 min in the morning before you get up to feel your breath. Say to yourself In as you inhale, out as you exhale. 2. Get a crock pot: this is one of my favorite kitchen items. It will cook a meal for [...]

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You are a Gift

Sept 8, 2011   You are a gift. What if you woke up every morning and told yourself this and meant it? How would your day be different? Do you think you would treat yourself and others better? Would your day be more enjoyable? Experiment with this mantra this week: every morning look in the [...]

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