I support busy heart-centered business people in finding balance - less burnout, more energy, and better sleep - through customized self care with Yoga & Pilates, Ayurveda, Meditation and Somatic Experiencing.

Release Stress.
Restore Energy. Finally Rest Deeply.

Practical, personalized tools to calm your mind, boost energy and finally sleep deeply — designed to fit your life, not disrupt it.

✨BOOK A FREE WELLNESS CONSULT✨

What If
You had the practical and holistic tools to help you...

SLEEP

Enjoy a full, restorative night’s sleep and wake up energized — naturally, without relying on sleeping aids.

RELATIONSHIPS

Reconnect with your loved ones — and with yourself — through more play, presence, and joy.

MIND

Quiet the overthinking, ease the stress, and feel at home in your body.

BODY

Find the movement practice and nourishment that truly fit you — easing pain, restoring strength, and bringing your body back into balance.

Clear Vision

Together, we design a wellness plan that fits seamlessly into your life — helping you stay balanced, focused, and confident from the inside out.

JOIN NOW

Compassionate
Discipline

Calm your racing thoughts and ease tension in your body — making space for joy, confidence, and self-care to flourish.

LEARN MORE

SUCCESS STORIES...

Leslie Porter_Testimonial_Sandra Alvarez

Leslie Porter_Testimonial_Kaycee Hitsman

Too often coaches are either too ethereal and untethered to the day-to-day issues that their client’s face.

Somehow, Leslie manages to ride that line perfectly…Using her intuition, empathy, and elevated understanding of the body, she has helped me work through many issues other coaches and conventional therapy couldn’t seem to crack

Sandra Alvarez-Smith

….One of the most amazing things is that I’ve felt a growing strength in my voice and also a strength in speaking my mind…with more certainty and security.

This has translated into something very positive in all aspects of my life including my relationships.