10 Minutes to a better you
Practice on your own time
Are you too busy to find the time to work out and move? Because of this, I decided to design Your Personalized, On Demand, and Live 10 minute yoga and Pilates classes.
accessible practices built for you
What to expect
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All themes and practices are suggested on demand and live by clients like you weekly
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10 min to fit into your busy schedule whenever you need it.
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Access to live weekly sessions and Q & A right after the live to check your form or answer whatever you need.
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Personalize your practice by emailing ahead of the live to share whatever you need or get questions answered.
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Can’t make it to the live session and have questions? NO PROBLEM: I’ll answer the questions anyway during the Q&A and you’ll be able to watch the replay in the member's area.
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You want more variety in your practice and are tired of working with teachers who lack experience.
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Short workshops on biomechanics, form, and the history of yoga and Pilates will also be available.
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Includes live pop-up sessions.
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If I’m on vacation, new videos will be added nonetheless.
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Replays are available even if you cannot attend live sessions
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Taught by a Tenured Professor of Health and Kinesiology with over 20 years of experience.
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Awesome community and connection from ALL over the world.
Let’s get strong and more mobile with the time we have!
No excuses! We’ve got this!
Interested?
Sign up for a FREE 30-minute call to see if this program is your next best step.
Lots of Love,
Leslie